Susan Barajas joins us in the studio to talk about her journey and involvement with the Sjogren’s Syndrome Foundation.
Lupe and Brian talk about “Zero Days”. What is a zero day? Is it OK to take a zero day? Do you plan a zero day or does your body tell you that you are taking a zero day?
Let’s Dive In!
In this episode, “Keep Your Smile” Lupe & Brian talk about dental issues Lupe is experiencing and review Oral Hygiene for those with Sjogren’s Syndrome.
It’s easy to get complacent and lax on the caring for your teeth from time to time. This is a good review of some products and tip’s and tricks to help you keep your smile.
Lupe & Brian discuss a support group supported by the Sjogren’s Syndrome Foundation that they recently attended and the awesome materials covered during the meeting.
So Brian had a lightbulb or an Ah-ha moment and hit on the anxiety I have been feeling. Once that happened, It all came rushing out and the weight of the world was off my shoulders.
Having someone you can talk to is so important and we demonstrate that in this episode.
This week we’re going to talk about chronic illness and anxiety.
We often say it goes without saying, however, in my experience, not talking about something isn’t always healthy.
The recent earthquakes in Southern CA, caused us to evaluate our preparedness supplies and we wanted to share our thoughts with you.
Preparedness is important and including your medications is very important.
Yeah. So she like wakes up in this panic, coughing, choking, ripping this thing out of her mouth. And it was the fact that I’m sure a lot of you can relate to. There was so much saliva in her mouth. She didn’t know what to do with it.
It has different sections of veggies, dairy, nuts, stuff like that. And it lists the, it gives you percentages and the higher numbers, the higher percentages is what you’re supposed to eat
At the end of the day, especially when you’re tired, it can be difficult to make changes to your routine, but I will work on establishing an evening routine to prepare myself for a restful evening. I feel sleeping through the night is one of my biggest challenges.