Ownership and accountability for decision. Sjogren’s has changed my life, but I’m tired of using it as a crutch to be lazy and make poor decisions.
At the end of the day, especially when you’re tired, it can be difficult to make changes to your routine, but I will work on establishing an evening routine to prepare myself for a restful evening. I feel sleeping through the night is one of my biggest challenges.
We are sharing 5 mobile app’s that may just help us track our Symptoms, medications, and much more. Join us and send us feedback on what you liked about them.
I prefer feeling better because of the foods I’m eating and not because of the med.s I’m taking.
April is Sjögren’s Awareness Month and we wanted to do something to give back to you our listener, so we held a contest.
In recognition of Sjogren’s Syndrome Awareness Month, We are doing a “Giveaway” and not just one set, but two!
Sjogren’s Strong is giving away, a, oh, wait, listen to the show and learn all about it!
If you are struggling with work or thinking about options for managing Sjogren’s while working, we hope this episode answered some questions or at the very least illustrated a starting point.
“It’s these little preparations that can keep you comfortable and enjoying being away from the house.”
Lupe talks about what’s in Her “Sjogren’s Survival Kit”
Lupe & Brian talk about the “Big 3” on How To Feel Better. Exercise, Diet & Learn
A lot of people are really scared to begin exercising again when they’ve been living with pain for so long.