“Sjogren’s Strong” is an informational podcast that will discuss all aspects of living with Sjogren's and maintaining an active healthy lifestyle.

The Host & Co-Host are not medical professionals but speak of personal experience in regards to living a healthy, active Sjogren’s Strong lifestyle.

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What in the World is this Inflammation about?

What in the World is this Inflammation about?

By Brian | August 7, 2019

Lupe shares what she has been experiencing so far this summer and Brian weighs in on the complexity of managing these symptoms. A reminder to make small changes so effects can be measured.

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Patricia Guerra's Journey with Sjogren's Syndrome

Patricia Guerra’s Journey with Sjogren’s Syndrome

By Brian | July 31, 2019

We asked her if she would come on the show and not only share her journey with Sjogren’s Syndrome, but a company that she is part of and some of their products that help manage some of the symptoms of Sjogren’s syndrome.

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Anxiety and Lightbulb Moments

Anxiety and Lightbulb Moments

By Brian | July 24, 2019

So Brian had a lightbulb or an Ah-ha moment and hit on the anxiety I have been feeling. Once that happened, It all came rushing out and the weight of the world was off my shoulders.
Having someone you can talk to is so important and we demonstrate that in this episode.

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Chronic Illness and Anxiety, Episode 41, Sjogrens Strong

Chronic Illness and Anxiety

By Brian | July 17, 2019

This week we’re going to talk about chronic illness and anxiety.
We often say it goes without saying, however, in my experience, not talking about something isn’t always healthy.

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Sjogren's Strong Episode 40, Chronic Illness and Preparedness

Chronic Illness and Preparedness

By Brian | July 10, 2019

The recent earthquakes in Southern CA, caused us to evaluate our preparedness supplies and we wanted to share our thoughts with you.
Preparedness is important and including your medications is very important.

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Prepare for the Holiday

By Brian | July 3, 2019

Lupe and Brian discuss how to make the most of holiday celebrations with a little preparedness and planning.

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Sjogren's Strong Episode 38, Dentek Dental Guard


By Brian | June 26, 2019

Yeah. So she like wakes up in this panic, coughing, choking, ripping this thing out of her mouth. And it was the fact that I’m sure a lot of you can relate to. There was so much saliva in her mouth. She didn’t know what to do with it.

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Penny from Foskaris Wellness

Alternative Treatments with Penny from Foskaris Wellness

By Brian | June 19, 2019

It has different sections of veggies, dairy, nuts, stuff like that. And it lists the, it gives you percentages and the higher numbers, the higher percentages is what you’re supposed to eat

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It's Not All Sjogren's related, This week on Sjogren's Strong

It’s Not All Sjogren’s related

By Brian | June 12, 2019

Ownership and accountability for decision. Sjogren’s has changed my life, but I’m tired of using it as a crutch to be lazy and make poor decisions.

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