“Sjogren’s Strong” is an informational podcast that will discuss all aspects of living with Sjogren's and maintaining an active healthy lifestyle.

The Host & Co-Host are not medical professionals but speak of personal experience in regards to living a healthy, active Sjogren’s Strong lifestyle.

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Sjogren's Strong episode 28, Removing Negativity

Removing Negativity

By Brian | April 17, 2019

The one thing that we cannot control is how much time there’s in a day. So, do not waste one precious minute of it on something that is not fulfilling. If it’s not bringing peace or joy into your life, eliminate it.. Don’t worry about hurting people’s feelings. You matter. Take care of yourself first.

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Sjogren's Syndrome Awareness Month Giveaway

Sjogren’s Syndrome Awareness Month Giveaway

By Brian | April 10, 2019

In recognition of Sjogren’s Syndrome Awareness Month, We are doing a “Giveaway” and not just one set, but two!
Sjogren’s Strong is giving away, a, oh, wait, listen to the show and learn all about it!

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Sjogren's Strong episode 26 banner, Organization

Organization

By Brian | April 3, 2019

Organization can be a bit tough with a Chronic Illness and a symptom of “Brain Fog”, but taking the extra time to set yourself up for success can pay off. In this episode, Lupe discusses how she organizes for Work & School.

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Spring Time, Sjogren's Strong episode 25

Spring Time

By Brian | March 27, 2019

It’s springtime, as we are all aware. Everyone has that term “spring cleaning” and one thing we do in this house is when it’s time to do that spring cleaning

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Working, Sjogren's and Fatigue, EPisode 24 from Sjogren's Strong

Working, Sjogren’s and Fatigue

By Brian | March 20, 2019

Lupe has been hitting it hard, Work, School, and hitting the wall. Listen to what she has been doing to help fight the fatigue associated with Sjogren’s.

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Sjogren's Strong episode 23

6 Things You Should Do Everyday

By Brian | March 13, 2019

The lunch fairy, the dishwasher fairy, I don’t know if you guys have a fairy like that, but I love my fairy. Sjogren’s Strong episode 23

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Sjogren's and Workplace Accommodations

Sjogren’s and Workplace Accommodations

By Brian | March 6, 2019

If you are struggling with work or thinking about options for managing Sjogren’s while working, we hope this episode answered some questions or at the very least illustrated a starting point.

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Sjogren’s Survival Kit

By Brian | February 27, 2019

“It’s these little preparations that can keep you comfortable and enjoying being away from the house.”
Lupe talks about what’s in Her “Sjogren’s Survival Kit”

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Sjogren's Strong, episode 20 How to Feel Better

How to Feel Better

By Brian | February 20, 2019

Lupe & Brian talk about the “Big 3” on How To Feel Better. Exercise, Diet & Learn

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