“Sjogren’s Strong” is an informational podcast that will discuss all aspects of living with Sjogren's and maintaining an active healthy lifestyle.

The Host & Co-Host are not medical professionals but speak of personal experience in regards to living a healthy, active Sjogren’s Strong lifestyle.

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Penny from Foskaris Wellness

Alternative Treatments with Penny from Foskaris Wellness

By Brian | June 19, 2019

It has different sections of veggies, dairy, nuts, stuff like that. And it lists the, it gives you percentages and the higher numbers, the higher percentages is what you’re supposed to eat

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It's Not All Sjogren's related, This week on Sjogren's Strong

It’s Not All Sjogren’s related

By Brian | June 12, 2019

Ownership and accountability for decision. Sjogren’s has changed my life, but I’m tired of using it as a crutch to be lazy and make poor decisions.

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Sleep, Episode 35, Sjogren's Strong

Sleep

By Brian | June 5, 2019

At the end of the day, especially when you’re tired, it can be difficult to make changes to your routine, but I will work on establishing an evening routine to prepare myself for a restful evening. I feel sleeping through the night is one of my biggest challenges.

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CLINICAL TRIALS, HAVE YOU?

By Brian | May 29, 2019

Not sure if it is something we would do, so we wanted to share what we learned and ask if any of you have participated in clinical trials?

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It's Summer, Go Hike, Episode 33 on Sjogren's Strong

It’s Summer, Go Hike

By Brian | May 22, 2019

Lupe &: Welcome to another episode of Sjogren’s Strong. Brian:    This is Brian. Lupe:     And this is Lupe. Brian:    So…

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Episode 32, There's an App for That, on Sjogren's Strong

There’s an App for That

By Brian | May 15, 2019

We are sharing 5 mobile app’s that may just help us track our Symptoms, medications, and much more. Join us and send us feedback on what you liked about them.

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Sjogren's Strong Episode 31 If You Don't Eat Meat Where do You Get Your Protein

If You Don’t Eat Meat Where do You Get Your Protein?

By Brian | May 8, 2019

I prefer feeling better because of the foods I’m eating and not because of the med.s I’m taking.

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Sjogren's Strong episode 30

Sjogren’s Awareness Month Giveaway, Winners!

By Brian | May 1, 2019

April is Sjögren’s Awareness Month and we wanted to do something to give back to you our listener, so we held a contest.

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Sjogren's Strong, Episode 29, Stress and Chronic Pain

Stress and Chronic Pain

By Brian | April 24, 2019

This week we talk about stress and how it has been manifesting itself as pain. Hitting the Sjogren’s Syndrome Foundations website, we review a Patient Education Sheet on Chronic Pain and what we have been doing to treat these new and persistent problems.

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