Organization can be a bit tough with a Chronic Illness and a symptom of “Brain Fog”, but taking the extra time to set yourself up for success can pay off. In this episode, Lupe discusses how she organizes for Work & School.
It’s springtime, as we are all aware. Everyone has that term “spring cleaning” and one thing we do in this house is when it’s time to do that spring cleaning
Lupe has been hitting it hard, Work, School, and hitting the wall. Listen to what she has been doing to help fight the fatigue associated with Sjogren’s.
The lunch fairy, the dishwasher fairy, I don’t know if you guys have a fairy like that, but I love my fairy. Sjogren’s Strong episode 23
If you are struggling with work or thinking about options for managing Sjogren’s while working, we hope this episode answered some questions or at the very least illustrated a starting point.
“It’s these little preparations that can keep you comfortable and enjoying being away from the house.”
Lupe talks about what’s in Her “Sjogren’s Survival Kit”
Lupe & Brian talk about the “Big 3” on How To Feel Better. Exercise, Diet & Learn
A lot of people are really scared to begin exercising again when they’ve been living with pain for so long.
According to the Merriam Webster Dictionary, “atrophy” is defined as a decrease in size or wasting away of a body part or tissue.
No, we haven’t lost our minds. Give yourself the gift of experimenting for 28 days with vegetarianism. You never really…